Well Being with Traditional Practices -Yoga, Ayurveda and Siddha detailed syllabus for Electrical & Electronics Engineering (EEE) for 2021 regulation curriculum has been taken from the Anna Universities official website and presented for the EEE students. For course code, course name, number of credits for a course and other scheme related information, do visit full semester subjects post given below.
For Electrical & Electronics Engineering 6th Sem scheme and its subjects, do visit EEE 6th Sem 2021 regulation scheme. For Mandatory Course-II scheme and its subjects refer to EEE Mandatory Course-II syllabus scheme. The detailed syllabus of well being with traditional practices -yoga, ayurveda and siddha is as follows.
Course Objectives:
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Unit I
HEALTH AND ITS IMPORTANCE Health: Definition – Importance of maintaining health – More importance on prevention than treatment Ten types of health one has to maintain – Physical health – Mental health – Social health – Financial health – Emotional health – Spiritual health – Intellectual health – Relationship health – Environmental health – Occupational/Professional heath. Present health status – The life expectancy-present status – mortality rate – dreadful diseases -Non-communicable diseases (NCDs) the leading cause of death – 60% – heart disease – cancer -diabetes – chronic pulmonary diseases – risk factors – tobacco – alcohol – unhealthy diet – lack of physical activities. Types of diseases and disorders – Lifestyle disorders – Obesity – Diabetes – Cardiovascular diseases – Cancer – Strokes – COPD – Arthritis – Mental health issues. Causes of the above diseases / disorders – Importance of prevention of illness – Takes care of health – Improves quality of life – Reduces absenteeism – Increase satisfaction – Saves time Simple lifestyle modifications to maintain health – Healthy Eating habits (Balanced diet according to age) Physical Activities (Stretching exercise, aerobics, resisting exercise) – Maintaining BMI-Importance and actions to be taken
Unit II
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Unit III
ROLE OF AYURVEDA & SIDDHA SYSTEMS IN MAINTAINING HEALTH AYUSH systems and their role in maintaining health – preventive aspect of AYUSH – AYUSH as a soft therapy. Secrets of traditional healthy living – Traditional Diet and Nutrition – Regimen of Personal and Social Hygiene – Daily routine (Dinacharya) – Seasonal regimens (Ritucharya) – basic sanitation and healthy living environment – Sadvritta (good conduct) – for conducive social life. Principles of Siddha & Ayurveda systems – Macrocosm and Microcosm theory – Pancheekarana Theory / (Five Element Theory) 96 fundamental Principles – Uyir Thathukkal (Tri-Dosha Theory) -Udal Thathukkal Prevention of illness with our traditional system of medicine Primary Prevention – To decrease the number of new cases of a disorder or illness – Health promotion/education, and – Specific protective measures – Secondary Prevention – To lower the rate of established cases of a disorder or illness in the population (prevalence) – Tertiary Prevention – To decrease the amount of disability associated with an existing disorder.
Unit IV
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Unit V
YOGA Definition and importance of yoga – Types of yoga – How to Choose the Right Kind for individuals according to their age – The Eight Limbs of Yoga – Simple yogasanas for cure and prevention of health disorders – What yoga can bring to our life.
Text Books:
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Reference Books:
- WHAT WE KNOW ABOUT EMOTIONAL INTELLIGENCE How It Affects Learning, Work, Relationships, and Our Mental Health, by Moshe Zeidner, Gerald Matthews, and Richard D. Roberts A Bradford Book, The MIT Press, Cambridge, Massachusetts, London, England
- The Mindful Self-Compassion Workbook, Kristin Neff, Ph.D Christopher Germer, Ph.D, Published by The Guilford Press A Division of Guilford Publications, Inc.370 Seventh Avenue, Suite 1200, New York, NY 10001
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC.4799645/
- Simple lifestyle modifications to maintain health https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health#:~:text=Make%20your%20new%20healthy%20habit,t%20have%20time%20to%20c ook.
- Read more: https://www.legit.ng/1163909-classes-food-examples-functions.html
- https://www.yaclass.in/p/science-state-board/class-9/nutrition-and-health-5926
- Benefits of healthy eating https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html
- Food additives https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/food-additives
- BMI https://www.hsph.harvard.edu/nutritionsource/healthy-weight/ https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestylewhorecommendations
- Yoga https://www.healthifyme.com/blog/types-of-yoga/ https://yogamedicine.com/guide-types-yoga-styles/ Ayurveda : https://vikaspedia.in/health/ayush/ayurveda-1/concept-of-healthy-living-in-ayurveda
- Siddha : http://www.tkdl.res.in/tkdl/langdefault/Siddha/Sid Siddha Concepts.asp
- CAM : https://www.hindawi.com/journals/ecam/2013/376327/
For detailed syllabus of all the other subjects of Electrical & Electronics Engineering 6th Sem, visit EEE 6th Sem subject syllabuses for 2021 regulation.
For all Electrical & Electronics Engineering results, visit Anna University EEE all semester results direct link.