Well Being with Traditional Practices -Yoga, Ayurveda and Siddha detailed syllabus for Computer Science & Engineering (CSE) for 2021 regulation curriculum has been taken from the Anna Universities official website and presented for the CSE students. For course code, course name, number of credits for a course and other scheme related information, do visit full semester subjects post given below.
For Computer Science & Engineering 6th Sem scheme and its subjects, do visit CSE 6th Sem 2021 regulation scheme. For Mandatory Course-II scheme and its subjects refer to CSE Mandatory Course-II syllabus scheme. The detailed syllabus of well being with traditional practices -yoga, ayurveda and siddha is as follows.
Course Objectives:
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Unit I
HEALTH AND ITS IMPORTANCE Health: Definition – Importance of maintaining health – More importance on prevention than treatment Ten types of health one has to maintain – Physical health – Mental health – Social health – Financial health – Emotional health – Spiritual health – Intellectual health – Relationship health – Environmental health – Occupational/Professional heath. Present health status – The life expectancy-present status – mortality rate – dreadful diseases -Non-communicable diseases (NCDs) the leading cause of death – 60% – heart disease – cancer -diabetes – chronic pulmonary diseases – risk factors – tobacco – alcohol – unhealthy diet – lack of physical activities. Types of diseases and disorders – Lifestyle disorders – Obesity – Diabetes – Cardiovascular diseases – Cancer – Strokes – COPD – Arthritis – Mental health issues. Causes of the above diseases / disorders – Importance of prevention of illness – Takes care of health – Improves quality of life – Reduces absenteeism – Increase satisfaction – Saves time Simple lifestyle modifications to maintain health – Healthy Eating habits (Balanced diet according to age) Physical Activities (Stretching exercise, aerobics, resisting exercise) – Maintaining BMI-Importance and actions to be taken
Unit II
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Unit III
ROLE OF AYURVEDA & SIDDHA SYSTEMS IN MAINTAINING HEALTH AYUSH systems and their role in maintaining health – preventive aspect of AYUSH – AYUSH as a soft therapy. Secrets of traditional healthy living – Traditional Diet and Nutrition – Regimen of Personal and Social Hygiene – Daily routine (Dinacharya) – Seasonal regimens (Ritucharya) – basic sanitation and healthy living environment – Sadvritta (good conduct) – for conducive social life. Principles of Siddha & Ayurveda systems – Macrocosm and Microcosm theory – Pancheekarana Theory / (Five Element Theory) 96 fundamental Principles – Uyir Thathukkal (Tri-Dosha Theory) -Udal Thathukkal Prevention of illness with our traditional system of medicine Primary Prevention – To decrease the number of new cases of a disorder or illness – Health promotion/education, and – Specific protective measures – Secondary Prevention – To lower the rate of established cases of a disorder or illness in the population (prevalence) – Tertiary Prevention – To decrease the amount of disability associated with an existing disorder.
Unit IV
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Unit V
YOGA Definition and importance of yoga – Types of yoga – How to Choose the Right Kind for individuals according to their age – The Eight Limbs of Yoga – Simple yogasanas for cure and prevention of health disorders – What yoga can bring to our life.
Text Books:
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Reference Books:
- WHAT WE KNOW ABOUT EMOTIONAL INTELLIGENCE How It Affects Learning, Work, Relationships, and Our Mental Health, by Moshe Zeidner, Gerald Matthews, and Richard D. Roberts A Bradford Book, The MIT Press, Cambridge, Massachusetts, London, England
- The Mindful Self-Compassion Workbook, Kristin Neff, Ph.D Christopher Germer, Ph.D, Published by The Guilford Press A Division of Guilford Publications, Inc.370 Seventh Avenue, Suite 1200, New York, NY 10001
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC.4799645/
- Simple lifestyle modifications to maintain health https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health#:~:text=Make%20your%20new%20healthy%20habit,t%20have%20time%20to%20c ook.
- Read more: https://www.legit.ng/1163909-classes-food-examples-functions.html
- https://www.yaclass.in/p/science-state-board/class-9/nutrition-and-health-5926
- Benefits of healthy eating https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html
- Food additives https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/food-additives
- BMI https://www.hsph.harvard.edu/nutritionsource/healthy-weight/ https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestylewhorecommendations
- Yoga https://www.healthifyme.com/blog/types-of-yoga/ https://yogamedicine.com/guide-types-yoga-styles/ Ayurveda : https://vikaspedia.in/health/ayush/ayurveda-1/concept-of-healthy-living-in-ayurveda
- Siddha : http://www.tkdl.res.in/tkdl/langdefault/Siddha/Sid Siddha Concepts.asp
- CAM : https://www.hindawi.com/journals/ecam/2013/376327/
For detailed syllabus of all the other subjects of Computer Science & Engineering 6th Sem, visit CSE 6th Sem subject syllabuses for 2021 regulation.
For all Computer Science & Engineering results, visit Anna University CSE all semester results direct link.