Stress Management By Yoga detailed syllabus for Textile Technology (Textile Tech) for 2019 regulation curriculum has been taken from the Anna Universities official website and presented for the Textile Tech students. For course code, course name, number of credits for a course and other scheme related information, do visit full semester subjects post given below.
For Textile Technology 5th Sem scheme and its subjects, do visit Textile Tech 5th Sem 2019 regulation scheme. For Audit Course-II scheme and its subjects refer to Textile Tech Audit Course-II syllabus scheme. The detailed syllabus of stress management by yoga is as follows.
Course Objective:
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Unit I
Introduction To Yoga
Definitions of Eight parts of yog. ( Ashtanga )
Unit II
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Unit III
Niyam
Do”s and Don”t”s in life. Ahinsa, satya, astheya, bramhacharya and aparigraha
Unit IV
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Unit V
Pranayam
Regularization of breathing techniques and its effects-Types of pranayam
Course Outcome:
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References:
- “Rajayoga or conquering the Internal Nature” by Swami Vivekananda, Advaita Ashrama (Publication Department), Kolkata
- “Yogic Asanas for Group Tarining-Part-I” : Janardan Swami Yogabhyasi Mandal, Nagpur
For detailed syllabus of all the other subjects of Textile Technology 5th Sem, visit Textile Tech 5th Sem subject syllabuses for 2019 regulation.
For all Textile Technology results, visit Anna University Textile Tech all semester results direct link.