Stress Management By Yoga detailed syllabus for Printing & Package Technology (PPT) for 2019 regulation curriculum has been taken from the Anna Universities official website and presented for the PPT students. For course code, course name, number of credits for a course and other scheme related information, do visit full semester subjects post given below.
For Printing & Package Technology 5th Sem scheme and its subjects, do visit PPT 5th Sem 2019 regulation scheme. For Audit Course-I scheme and its subjects refer to PPT Audit Course-I syllabus scheme. The detailed syllabus of stress management by yoga is as follows.
Course Objective:
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Unit I
Introduction To Yoga
Definitions of Eight parts of yog. ( Ashtanga )
Unit II
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Unit III
Niyam
Do”s and Don”t”s in life. Ahinsa, satya, astheya, bramhacharya and aparigraha
Unit IV
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Unit V
Pranayam
Regularization of breathing techniques and its effects-Types of pranayam
Course Outcome:
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References:
- “Rajayoga or conquering the Internal Nature” by Swami Vivekananda, Advaita Ashrama (Publication Department), Kolkata
- “Yogic Asanas for Group Tarining-Part-I” : Janardan Swami Yogabhyasi Mandal, Nagpur
For detailed syllabus of all the other subjects of Printing & Package Technology 5th Sem, visit PPT 5th Sem subject syllabuses for 2019 regulation.
For all Printing & Package Technology results, visit Anna University PPT all semester results direct link.