Stress Management By Yoga detailed syllabus for Information Technology (IT) for 2019 regulation curriculum has been taken from the Anna Universities official website and presented for the IT students. For course code, course name, number of credits for a course and other scheme related information, do visit full semester subjects post given below.
For Information Technology 4th Sem scheme and its subjects, do visit IT 4th Sem 2019 regulation scheme. For Audit Course-I scheme and its subjects refer to IT Audit Course-I syllabus scheme. The detailed syllabus of stress management by yoga is as follows.
Course Objective:
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Unit I
Introduction To Yoga
Definitions of Eight parts of yog. ( Ashtanga )
Unit II
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Unit III
Niyam
Do”s and Don”t”s in life. Ahinsa, satya, astheya, bramhacharya and aparigraha
Unit IV
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Unit V
Pranayam
Regularization of breathing techniques and its effects-Types of pranayam
Course Outcome:
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It is a lightweight, easy to use, no images, and no pdfs platform to make students’s lives easier..
References:
- “Rajayoga or conquering the Internal Nature” by Swami Vivekananda, Advaita Ashrama (Publication Department), Kolkata
- “Yogic Asanas for Group Tarining-Part-I” : Janardan Swami Yogabhyasi Mandal, Nagpur
For detailed syllabus of all the other subjects of Information Technology 4th Sem, visit IT 4th Sem subject syllabuses for 2019 regulation.
For all Information Technology results, visit Anna University IT all semester results direct link.