Yoga and Meditation detailed Syllabus for Textile Technology (TC), K – scheme has been taken from the MSBTE official website and presented for the diploma students. For Subject Code, Subject Name, Lectures, Tutorial, Practical/Drawing, Credits, Theory (Max & Min) Marks, Practical (Max & Min) Marks, Total Marks, and other information, do visit full semester subjects post given below.
For all other MSBTE 1st Sem Syllabus K – Scheme Textile Technology, do visit MSBTE 1st Sem Syllabus K – Scheme Textile Technology Subjects. The detailed Syllabus for yoga and meditation is as follows.
Rationale
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Course Outcomes:
Students will be able to achieve & demonstrate the following COs on completion of course based learning
- Practice basic Yoga and Pranayama in daily life to maintain physical and mental fitness.
- Practice meditation regularly for improving concentration and better handling of stress and anxiety.
- Follow healthy diet and hygienic practices for maintaining good health.
Practical / Tutorial Experiences
Lab Experiments
Introduction :- Presentations on Introduction to Yoga and its History.
- Perform warming up exercises to prepare the body from head to toe for Yoga. 5
- Perform all the postures of Surya Namaskar one by one in a very slow pace, after warm up
- Perform multiple Surya Namaskar ( Starting with three and gradually increasing it to twelve) in one go. Experiment 2 to 4 must be followed by shavasana for self relaxation.
- Perform Sarvangasna,Halasana,Kandharasana (setubandhasana
- Perform Bhujangasana,Naukasana,
- Perform Paschimottasana,Baddhakonasana,Bharadwajasana
- Perform Veera Bhadrasana,Vrukshasana,Trikonasana. Follow up experiment 5 to 7 with shavasana for self relaxation 8
- Perform Bhastrika, Anulom Vilom Pranayam
- Practice Kapalbhati Pranayam
- Practice Bhramary Pranayam. 5
- Perform sitting in Dhyan Mudra and meditating.Start with five minute and slowly increasing to higher durations. ( Trainer will explain the benefits of Meditation before practice ) 5
Micro Project / Self Learning
For the complete Syllabus, results, class timetable, and many other features kindly download the iStudy App
It is a lightweight, easy to use, no images, and no pdfs platform to make students’s lives easier..
Laboratory Equipment/Software Required
- Yoga and Meditation kits : Yoga Mats, Yoga Rollers, Yoga Blocks, Aero Yoga Clothing Blankets, Cloth Straps, Bolsters, Wheels All
Suggested Learning Materials
- Swami Vivekananda Patanjalis Yoga Sutras Fingerprint Publishing (2023) Prakash Books India Pvt Ltd, New Delhi ISBN-13?: ? 978-9354407017
- Luisa Ray, Angus Sutherland Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and me Vital Life Books (2022) ISBN-13?: ? 978-1739737009
- Swami Saradananda Mudras for Modern Living: 49 inspiring cards to boost your health, enhance your yoga and deepen your Watkins Publishing (2019) ISBN-13?: ? 978-1786782786
- Martha Davis, Elizabeth Robbins, Matthew McKay, Eshelman MSW The Relaxation and Stress Reduction Workbook A New Harbinger Self-Help Workbook (2019)
- Ann Swanson Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice ISBN-13?: ? 978-1465479358
Learning Websites & Portals
For the complete Syllabus, results, class timetable, and many other features kindly download the iStudy App
It is a lightweight, easy to use, no images, and no pdfs platform to make students’s lives easier..
For detail Syllabus of all other subjects of Textile Technology, K – scheme do visit Textile Technology 1st Sem Syllabus for K – scheme.
For all Textile Technology results, visit MSBTE Textile Technology all semester results direct links.