Sports and Yoga detailed syllabus for Mechanical Engineering (ME) for 2021 revision curriculum has been taken from the SITTTRs official website and presented for the Mechanical Engineering students. For course code, course name, number of credits for a course and other scheme related information, do visit full semester subjects post given below.
For Mechanical Engineering 1st Sem scheme and its subjects, do visit Mechanical Engineering (ME) 1st Sem 2021 revision scheme. The detailed syllabus of sports and yoga is as follows.
Course Objectives:
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Course Outcomes:
- Apply warming up and warming down exercises in daily physical fitness activities
- Apply stretching rotation and flexibility exercises in daily physical fitness activities
- Make use of acquired yoga asanas skill and pranayama method in daily lifestyle
- Utilize the acquired weight training skills for the development of muscular strength and development. Utilize the acquired skills in playing sports and games.
Module 1:
- Understanding the effects and benefits of warming up and warming down before and after physical exercise on muscular, skeletal and cardiorespiratory system.
- this physical training method habit in lifelong period.
Module 2:
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Module 3:
- Understanding the effects and benefits of yoga asana and pranayama as preventive measures on various systems of human body.
Module 4:
- Understanding the effects and benefits of weight training for the development of muscular and skeletal systems of human body.
- the weight training methods for the development of muscular strength, power, and endurance
- Understanding the basic rules, regulations and various skills of sports games.
- Utilizing the mental and social qualities acquired through sports and games practice and participation for solving the problems arising in life situation.
- Utilizing the physical, mental and social qualities acquired through sports and games practice and participation for better social life
- Utilizing the acquired qualities like leadership, coordinating ability, punctuality, cooperation, fair play, unity, tolerance etc. for functioning with various type of individuals or teams.
Note:
CIA shall be arranged by the faculty in charge.
Text Books:
For the complete syllabus, results, class timetable, and many other features kindly download the iStudy App
It is a lightweight, easy to use, no images, and no pdfs platform to make students’s lives easier..
Web Source
- https://sportsknowhow.com/rules/index.html
- https://www.bodybuilding.com
- https://www.livestrong.com/get-fit/
- https://www.webmd.com/fitness-exercise/default.htm
- www.yogabasics.com
- https://exrx.net/WeightTraining
For detailed syllabus of all other subjects of Mechanical Engineering (ME), 2021 revision curriculum do visit Mechanical Engineering 1st Sem subject syllabuses for 2021 revision.
To see the syllabus of all other branches of diploma 2021 revision curriculum do visit SITTTR diploma all branches syllabus..
To see the results of Mechanical Engineering (ME) of diploma 2021 revision curriculum do visit SITTTR diploma Mechanical Engineering (ME) results..
For all Mechanical Engineering academic calendars, visit Mechanical Engineering all semesters academic calendar direct link.