{"id":55706,"date":"2023-08-28T16:03:22","date_gmt":"2023-08-28T16:03:22","guid":{"rendered":"https:\/\/www.inspirenignite.com\/anna-university\/mx3085-well-being-with-traditional-practices-yoga-ayurveda-and-siddha-syllabus-for-csbs-2021-regulation-mandatory-course-ii\/"},"modified":"2023-08-28T16:03:22","modified_gmt":"2023-08-28T16:03:22","slug":"mx3085-well-being-with-traditional-practices-yoga-ayurveda-and-siddha-syllabus-for-csbs-2021-regulation-mandatory-course-ii","status":"publish","type":"post","link":"https:\/\/www.inspirenignite.com\/anna-university\/mx3085-well-being-with-traditional-practices-yoga-ayurveda-and-siddha-syllabus-for-csbs-2021-regulation-mandatory-course-ii\/","title":{"rendered":"MX3085: Well Being with Traditional Practices -Yoga, Ayurveda and Siddha syllabus for CS&BS 2021 regulation (Mandatory Course-II)"},"content":{"rendered":"

Well Being with Traditional Practices -Yoga, Ayurveda and Siddha detailed syllabus for Computer Science & Business Systems (CS&BS) for 2021 regulation curriculum has been taken from the Anna Universities<\/a> official website and presented for the CS&BS students. For course code, course name, number of credits for a course and other scheme related information, do visit full semester subjects post given below. <\/p>\n

For Computer Science & Business Systems 6th Sem scheme and its subjects, do visit CS&BS 6th Sem 2021 regulation scheme<\/a>. For Mandatory Course-II scheme and its subjects refer to CS&BS Mandatory Course-II syllabus scheme<\/a>. The detailed syllabus of well being with traditional practices -yoga, ayurveda and siddha is as follows. <\/p>\n

Course Objectives:<\/h4>\n

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Unit I<\/h4>\n

HEALTH AND ITS IMPORTANCE Health: Definition – Importance of maintaining health – More importance on prevention than treatment Ten types of health one has to maintain – Physical health – Mental health – Social health – Financial health – Emotional health – Spiritual health – Intellectual health – Relationship health -Environmental health – Occupational\/Professional heath. Present health status – The life expectancy-present status – mortality rate – dreadful diseases -Non-communicable diseases (NCDs) the leading cause of death – 60% – heart disease – cancer -diabetes – chronic pulmonary diseases – risk factors – tobacco – alcohol – unhealthy diet – lack of physical activities.
\nTypes of diseases and disorders – Lifestyle disorders – Obesity – Diabetes – Cardiovascular diseases – Cancer – Strokes – COPD – Arthritis – Mental health issues.<\/p>\n

Causes of the above diseases \/ disorders – Importance of prevention of illness – Takes care of health – Improves quality of life – Reduces absenteeism – Increase satisfaction – Saves time<\/p>\n

Simple lifestyle modifications to maintain health – Healthy Eating habits (Balanced diet according to age) Physical Activities (Stretching exercise, aerobics, resisting exercise) -Maintaining BMI-Importance and actions to be taken\n<\/p>\n

Unit II<\/h4>\n

DIET Role of diet in maintaining health – energy one needs to keep active throughout the day -nutrients one needs for growth and repair – helps one to stay strong and healthy – helps to prevent diet-related illness, such as some cancers – keeps active and – helps one to maintain a healthy weight – helps to reduce risk of developing lifestyle disorders like diabetes – arthritis -hypertension – PCOD – infertility – ADHD – sleeplessness -helps to reduce the risk of heart diseases – keeps the teeth and bones strong.<\/p>\n

Balanced Diet and its 7 Components – Carbohydrates – Proteins – Fats – Vitamins – Minerals -Fibre and Water.
\nFood additives and their merits & demerits – Effects of food additives – Types of food additives -Food additives and processed foods – Food additives and their reactions Definition of BMI and maintaining it with diet Importance – Consequences of not maintaining BMI – different steps to maintain optimal BM Common cooking mistakes Different cooking methods, merits and demerits of each method\n<\/p>\n

Unit III<\/h4>\n

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Unit IV<\/h4>\n

MENTAL WELLNESS\tEmotional health – Definition and types – Three key elements: the subjective experience – the physiological response – the behavioral response – Importance of maintaining emotional health -Role of emotions in daily life -Short term and long term effects of emotional disturbances – Leading a healthy life with emotions – Practices for emotional health – Recognize how thoughts influence emotions – Cultivate positive thoughts – Practice self-compassion – Expressing a full range of emotions.<\/p>\n

Stress management – Stress definition – Stress in daily life – How stress affects one\u2019s life -Identifying the cause of stress – Symptoms of stress – Managing stress (habits, tools, training, professional help) – Complications of stress mismanagement.
\nSleep – Sleep and its importance for mental wellness – Sleep and digestion.
\nImmunity – Types and importance – Ways to develop immunity\n<\/p>\n

Unit V<\/h4>\n

YOGA Definition and importance of yoga – Types of yoga – How to Choose the Right Kind for individuals according to their age – The Eight Limbs of Yoga – Simple yogasanas for cure and prevention of health disorders – What yoga can bring to our life.\n<\/p>\n

Text Books:<\/h4>\n
    \n
  1. Nutrition\tand Dietetics\t– Ashley Martin, Published by White Word Publications, New York, NY 10001, USA<\/li>\n
  2. Yoga for Beginners_ 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body, by Cory Martin, Copyright \u00a9 2015 by Althea Press, Berkeley, California<\/li>\n<\/ol>\n

    Reference Books:<\/h4>\n

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    Online Resources:<\/h4>\n
      \n
    1. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC 4799645\/<\/li>\n
    2. Simple lifestyle modifications to maintain health<\/li>\n